Both the seeds and the juice of pomegranates contain potassium, vitamins and three times the antioxidants of green tea. Although pomegranate supplements are available in dehydrated or freeze-dried form, it is by drinking the concentrated juice from the arils of the pomegranate used to make pomegranate vinegar that is a powerful way to profit from the pomegranate's polyphenolic antioxidants and its numerous health benefits, such as lowering cholesterol and blood pressure.